Nowadays healthier lifestyle choices are encouraged: a diet rich in whole foods, fresh fruits and vegetables, low in saturated fat. Unhealthy habits are discouraged: poor diet, inactivity, smoking, excessive drinking.
An important part of a healthy lifestyle also includes making good choices regarding birth regulation.
Moral considerations aside, Natural Family Planning, or NFP, is very healthy. It is a highly effective method of birth regulation, and it also poses no physical side effects. In my experience, NFP fosters a greater understanding and appreciation of the couple’s natural combined gift of fertility. There are no pills or chemicals to harm a woman’s delicate system. There are no devices or operations for either man or woman.
Other methods, however, are not…
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